As a Body Image Coach I help adults feel confident in their bodies regardless of how they think they look. I believe it is easier to change your thinking than to change your weight (or whatever your issue is with your body). 

If your preoccupation with your appearance is holding you back from pursuing your dreams then a Body Image Coach would well serve you.  I also help those with chronic dieting, emotional eating, and binge eating patterns. I do this through coaching sessions, currently either by phone or through zoom.  

You can contact me at: connectwithaprilhorton@aprilhorton.com and I will get right back to you.

Here are just a few of the many benefits of healing your body image:

• You will become more confident in your body and also in other areas of your life
• You will be eating joyfully instead of constantly worrying about calories or fat grams
• You will have more time and energy to devote to your dreams rather than stressing over how you think you should look
• You will learn skills to help tame the critical voice that has you trapped in body shame

I have a degree in psychology from Harvard Extension School and I am a certified Mind Body Eating Coach through the Institute of the Psychology of Eating.  I have also gone through my own healing journey around body image and my relationship with food, enabling me to guide you into a more empowered version of yourself.

Absolutely!  Negative body image effects both men and women and I can help both achieve body confidence.